Broccoli Buds

Kind of tired of those kale chips that we're so trendy in 2007? Yeah, me too. I decided to experiment with using broccoli and it turned out delicious. Enjoy this for a healthy afternoon snack! 


  • 1 bunch of broccoli, washed and chopped 
  • 1/4 teaspoon of sea salt
  • 3 tablespoons of lemon juice
  • 1 cup of natural cashews (soaked 2 hours and drained)
  • 1 red bell pepper, seeded and chopped
  • 2 tablespoons of nutritional yeast (found at bulk barn)
  • 1 tablespoon of water


  1. Place broccoli in large bowl
  2. Place remaining ingredients into your blender. Blend until smooth
  3. Pour mixture over the broccoli and mix well
  4. Lay coated broccoli in a single layer in a dehydrator or oven. Dehydrate at 105 degrees until crispy
  5. Store in a ziplock bag