Beef Cupcakes with Cauliflower Mash

THIS IS DELICIOUS!! Perfect meal for a Friday night with a nice glass of vino. Its healthy but so filling and tasty. Enjoy! 

Ingredients for Cupcakes

  • 1.5-2 pounds of extra lean ground beef (grass fed is always preferred)
  • 3 free range eggs
  • 1/4 cup almond flour
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1 medium onion
  • 2 tablespoons worcestershire sauce
  • Salt and pepper to taste


  1. Preheat the oven to 375 degrees
  2. Finely dice the onion in a food processor
  3. In a large bowl, combine the meat, eggs, flour, basil, garlic powder, pureed onion, worcestershire sauce, and salt and pepper and mix until well combined
  4. Grease standard muffin tin with coconut oil 
  5. Place mixture in muffin tin and place in oven for roughly 30 mins

Ingredients for Cauliflower Mash 

  • 1 large cauliflower, chopped into florets
  • 2 big cloves of roasted garlic (or 1 clove raw garlic)
  • 2 tbsp of butter
  • 1 tbsp of fresh chives
  • Salt and pepper, to taste


  1. Chop the head of cauliflower into small florets
  2. Place cauliflower in a large pot and fill with just enough water to cover the florets
  3. Bring the water to boil and reduce to medium-low. Steam until tender, about 6 minutes
  4. Drain the cauliflower well
  5. Place the cauliflower in a large bowl, and puree with immersion blender
  6. Mix in remaining ingredients, season with salt and pepper, to taste